The Mind Behind BioNourish

I’ve been an athlete my whole life—baseball, soccer, you name it, I was on the field.

Movement came naturally to me. But no matter how hard I trained, I struggled to build muscle and operate at peak performance.

My energy was unpredictable. My recovery lagged. And deep down, I knew I wasn’t optimizing my potential.

Like many people, I tried to fix it through food.
I cycled through every diet you can think of—bodybuilding, Mediterranean, carnivore, fasting…

…chasing better energy, better sleep, better workouts.

But despite all my effort, I still woke up tired after 8+ hours of sleep, my focus was off, and my training sessions lacked intensity.

It wasn’t until college that I hit a wall and realized something had to change.

That’s when I took a deeper dive into gut health, and eventually discovered the world of biohacking…and it completely shifted my perspective.

Biohacking wasn’t about the “perfect” diet.

It was about identifying my body’s unique needs…finding the foods, drinks, and routines that helped me feel alert, strong, and dialed in.
It was about personalization, not perfection.

As I began working with clients—men, women, athletes, and high-performing professionals—I saw the same thing over and over again: one-size-fits-all nutrition doesn’t work.

A woman in perimenopause doesn’t need the same routine as a man in andropause.
A business owner in burnout doesn’t need the same protocol as an athlete in competition prep.

That’s why I created BioNourish—to guide people back to their most energized, powerful, and high-functioning selves using a personalized, bioindividual approach.

Today, I’ve helped over 500 clients reclaim their health and performance through every phase of life—whether that’s hitting a new PR, navigating hormone shifts, or just waking up with real energy again.

This is more than diet and exercise.
This is about nourishing the body at the cellular level, restoring vitality, and unlocking the version of you that’s been buried under fatigue, confusion, and overwhelm.

If you're ready to stop guessing and start feeling good again, you're in the right place.